Today's Training

[Derby Tup]

Hour and a bit with club from Skipton off-road. First run since LDWA event on Sunday New 315s were like slippers on very dry ground and Saltaire Fuggles Bitter nice and hoppy

[Pinno]

6.5 mile run on Pex Hill this afternoon.

[Swoop]

A bit windy over Foxlow Edge this morning. Big Ken got blown over!

[Derby Tup]

A bit windy over Foxlow Edge this morning. Big Ken got blown over!

Hope 'Big Ken' is okay I miss your training posts Swoop - they always used to seem to end up with you enjoying an all-day breakfast in the sun outside a caff or a pie and a pint in a pub in the Peak somewhere

[Ady In Accy]

13 miles over the moors to the Rossendale valley and back. My left ankle/calf is giving me grief at the moment. It's undergoing treatment from the physio + stretching + lotions and I am trying to run through it and it's pissing me right off!

[Roadrunner]

15 mins warm up, 45 min tempo, 15 min warm down. All on the roads.
Covered a good distance in the tempo and felt good.

Little swim at lunchtime at The Copley Centre playing games with Kadi!

[Darth domain]

7.1 mile road this a.m, doing about 18 in bowland tomorrow

[Tubber]

Hour and three quarters up Pendle. Put in 2 circuits of Mearley Clough for good measure. Felt my dodgy ankle a bit although it was well strapped up, soaked it in a few streams and took some anti inflams when I got in.
It was covered in Easter tourists up there but great, and I missed the rain. Pushed pretty hard and rewarded myself with a coffee and bacon butty at Nogarth Cafe.

[Pinno]

A light 4 mile hill run this afternoon around Pex Hill.

[Swoop]

Hope 'Big Ken' is okay I miss your training posts Swoop - they always used to seem to end up with you enjoying an all-day breakfast in the sun outside a caff or a pie and a pint in a pub in the Peak somewhere

Ken's ok. He ran 39.05 in the Salford 10K this morning, 1st over 65!
We had a "Credit Crunch Lunch" on Wednesday after our run in the Goyt Valley.
One course for £5.50, two for £6.50 or three for £7.50 at the Shady Oak, Fernilee.
Four different cask beers available as well, from Jennings.