Quote Originally Posted by NirvanaBliss View Post
WP what is the gel like to take? seen it in the chemist, but not tried it yet?
I had bad cramp in my side today, is that what the Nuun tablets are for?
Most people get cramp in their legs, is what you got not just a bad stitch?
If it is a stitch, think back to if you had anything to drink/eat within an hou8r or so before you set off. I have to be really strick with myself so that i dont ever touch an ounce of food or a sip or drink for 2 hours before i run or ill get a bad stitch.


I'll have to remember the try the Ibupro's for cramps, cheers for the idea WP