Today's Training

[IanDarkpeak]

Last week: 50 miles/15000ft of ascent, bulk of that in the Lakes.
Easy week now, 3 ppp's on saturday and my legs are aching at the thought of Whernside

Another 5-6 miles this morning at a slightly faster recovery pace. legs still shot though. went to see a 'soft tissue' expert, a physio to you and me. (please no kleenex jokes)

He gave me a good going over and legs feel loads better. another run tommoroow planned and then thats it till Saturday.

Bring it on...... he says nervously

[jodg]

Another 5-6 miles this morning at a slightly faster recovery pace. legs still shot though. went to see a 'soft tissue' expert, a physio to you and me. (please no kleenex jokes)

He gave me a good going over and legs feel loads better. another run tommoroow planned and then thats it till Saturday.

Bring it on...... he says nervously

Hope it all sorts itself out Ian, all the best for Saturday! Have you got your hampers of supplies sorted out?

[IanDarkpeak]

Hope it all sorts itself out Ian, all the best for Saturday! Have you got your hampers of supplies sorted out?

Food all sorted but can't see a PB coming my way this year.

You havent got some African potato tuber thing that'll make me go faster have you.

[jodg]

Food all sorted but can't see a PB coming my way this year.

You havent got some African potato tuber thing that'll make me go faster have you.

I wish! Nope, immune support and a mild anti-depressant are the best supplements we can do I'm afraid.

[Alphin]

42mins: Pots n' Pans - Alderman - home....short n' sweet and easy paced....easy tomorrow and Hartcliffe Hill thursday!

[IanDarkpeak]

42mins: Pots n' Pans - Alderman - home....short n' sweet and easy paced....easy tomorrow and Hartcliffe Hill thursday!

I'll watch out for you Phil as I'm marshalling. Not sure where yet. Plumbum will be about too. We'll be the ones dressed in red

HH has a mean first climb and an awkward traverse but a belting descent near the end, one of the best. No holding back here but watch for the stiles.

[jodg]

42mins: Pots n' Pans - Alderman - home....short n' sweet and easy paced....easy tomorrow and Hartcliffe Hill thursday!

I'm following Phill - sounds as if he's gonna pelt it up the hill!

[IanDarkpeak]

another 5 miles miles this morning. legs still a little shakey but getting stronger every day.
No PB for me this week end so I'll just enjoy it.

[stevefoster]

another 5 miles miles this morning. legs still a little shakey but getting stronger every day.
No PB for me this week end so I'll just enjoy it.

Looks like your whole body was shaking as you typed Ian
See you on saturday mate

[Pinno]

5.2 mile at Clarke's Gardens last night part of our club training night. A lot of sprint work last night and thoroughly enjoyed it.