Thanks Colm. My left foot has become a pain. I'm keeping fingers crossed that it will return to being a foot by Saturday morning at 9am.
Ian, I feel privileged to have run in such company. I thought we were keeping up a better pace through the night than is the norm.
In the latest max test were you referring to blood lactate with heart rate? What about your maximum running speed? I bet it was faster than mine.
My stats were a fraction under 6mmol/l and 177bpm @ 14km/h max.




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. For me, especially from the half way point at Stonehouse, I partitioned everything into completing the next 5 mile or 10 mile stretch in my mind and that seemed to work great. I suspect that like our group most of us ran the last what 2 mile hop from Yarnbury to Threshfield and found it (once you'd kick started your legs) 'relatively' easy to do.

