Hello
I seem to be getting a sharpish pain centrally on top of my knee cap, I don't mean above i.e between kneecap and quads but just under the skin but feels 'above' the boney cap. It feels like it runs straight up and down the cap.
Its fine in the morning and fine during the day - Im always bounding up and down stairs at work with no probs but by about 5/6pm when I sit relaxing at home it starts to twinge sharply. Also it does twinge sharply running down hills (almost not at all on the up) and when bringing that leg forwards through a normal running stride....
...any ideas as to cause or cure!
Helen