First outing on the trunce this year and boy was it warm.
Thoroughly thrashed by Jodg
my time 29.10 which in days gone past would earn a few points but not today with such big turnouts.
First outing on the trunce this year and boy was it warm.
Thoroughly thrashed by Jodg
my time 29.10 which in days gone past would earn a few points but not today with such big turnouts.
Well Ian if you check the results your down as having done a PB
Way off for me though - got caught in too many queuesNice night for it though I suppose
4 miles no doubt i will have burnt me head and I will get a ticking off from foglet for it!
I went for a swim again
You'd look like a matchstick Pengy... Or maybe one of those pepperamis if you got a tan?Originally Posted by Penguin
4 miles no doubt i will have burnt me head and I will get a ticking off from foglet for it!
Nipped along to Trunce 4 last night. Pretty good thrutch out (doesn't get any easier) but 12secs outside PB for the course. C'est la vie....
Still swimming but the injury will have cleared up by tomorrow. Then its back out onto the fells
Wednesday-
4 miles in the morning over stanage
followed by a hard club session in the evening from Birchins Clough up to Shelf Moor towards Grinha but cut down Alport Dale
8 miles 1,400ft
Thursday Ran the new proposed route of the 'G&B it' very tough esp with tired legs
15.6 miles 1,800ft
Why is the ascent on the new grin and Bear it, so low
Good question, I'll check my track and recalculate. All I can say is it involves alot more climbing ( approx 500ft ). I would say that perhaps the old routes1,950ft was generous.Why is the ascent on the new grin and Bear it, so low
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