specially when only pushing with one leg and making whimpering sounds! But the incentive was the cake stop at the top. And the descent down to Llangattock was fab - 47 mph!
I have no idea if my bike is set up right, to be honest. What could cause a knee to go bad suddenly? The agony is focussed on a very small area on upper side of the bony bit on inside of knee. Walking on flat no pain, up/down stairs bad news, pushing bike pedal bloody agony. I've been wearing mountain bike SPDs, and I wonder if my saddle might be a bit high?