No rest before tomorrow then?Originally Posted by jodg
Early doors run this morning. Holme village up to Holme Moss then a few variations around Black Hill, Tooleyshaw and Bareholme. 2 1/2hrs, ~900m of climb. Not a soul to be seen and cloudy out. Was back at home having a cup o' tea before 10am. Magic!
Bumped in to Slippery Stones today (The forumite) moves to Scotland permanently next week. says he hasn't run for 5 weeks
Now thats what I call restingNo rest before tomorrow then?
Bumped in to Slippery Stones today (The forumite) moves to Scotland permanently next week. says he hasn't run for 5 weeks
10 minutes walk to a level stretch of road then 3x 3min jog/2min walk, then the walk home again.
One legged weighted squats when I got home, followed by loads of stretching, an ice bandage on my knee.
And so far no problems. Touch wood.
7 miles over Moel Gamelin this morning covering around 3000ft of ascent. First good fell run in a long while and boy did I feel it. Lovey sunny morning over Llangollen.
2 mile bike ride, wharmton dash, 2 mile back ride home.
A couple of hours over Beamsley Beacon and Round Hill area. Wonderful to be out with just the curlews, meadow pipits and golden plover for company
Poacher turned game-keeper
had a horrrible run yesterday heyfever hit me quite badly, managed 2 miles before i was wheezing and sneezing.. now i am just sniffling..
wonder if i can recover for the horwich tour and buckden pike!
An hour last night in just me shorts (no other kit!
did a lot of weights in the gym yesterday feeling it today, need to get a clock for the sauna 50 minutes oven roasted bird shame it only did one side
Just nipping out for 30-40mins or so of speedy pace on the flat (for a bit o' variety). Couldn't get the to the DP summer league race this evening (too bloomin' far!), sure IDP will post the details later on tonight.
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