Good luck Han. Don't forget pain is only temporary
Good luck Han. Don't forget pain is only temporary
You missed the punchline....Originally Posted by Ady In Accy
Good luck Han. Don't forget pain is only temporary
Glory is for ever....
Still hurts like hell near the back and there aint no glory there
Monmouth/Hay/Gospel Pass/Cross Ash/Monmouth.
60 miles of back lane hell, 5,400 feet of climb (max 18%). 4 Hours.
Did not bonk. Discovered secret = 1 flapjack per hour!!
Monmouth/Hay/Gospel Pass/Cross Ash/Monmouth.
60 miles of back lane hell, 5,400 feet of climb (max 18%). 4 Hours.
Did not bonk. Discovered secret = 1 flapjack per hour!!
well one wheeze
10 mile run for me today and 40miles on the bike
Ahh you have learnt the second hardest thing about riding the bike,
eating on one.
If you get the hunger knock just down 2x cans of coke and well i prefer a mars bar
I heard that a certain pony / forumite did day one of a 2 day bike race today.... Stories to be told I heard....
A subtle clue to their identity in the colour of your post dom?
I heard that a certain pony / forumite did day one of a 2 day bike race today.... Stories to be told I heard....
Poacher turned game-keeper
Opted for the early hard ride this morning and wasn't dissapointed. A bumpy ride up to Settle, Clapham, Caton, Quernmore and Scorton for a fuel stop after 55 miles. Only 6 of us out so more time working on the front and less time 'resting' on the back. Returned via Chipping hard to very hard at times. Couple of top local runners where out preparing for the Bolton Ironman in August and going well but nobody got dropped and everyone felt the burn.
87 miles at 19.5mph average.
15 miles at 17.5 average . and that hurt !
good ride Ady
well done
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