Today's Training

[Mountain Goatess]

Think I can feel an injury coming on next Spring

[Pinno]

5 miles on the roads tonight

[Pilgrim]

6 road miles (but only jogging).

[jodg]

DP club race tonight, "Crookstone Crashout". Up from Rowlee Bridge, touch Blackden Trig, down to Edale YH, back up and over, descending via Crookstone Knoll. 4 and a bit miles, ~1800ft.

Finished in 1h 9m, rain had stopped just before the start. A magic evening!

[IanDarkpeak]

DP club race tonight, "Crookstone Crashout". Up from Rowlee Bridge, touch Blackden Trig, down to Edale YH, back up and over, descending via Crookstone Knoll. 4 and a bit miles, ~1800ft.

Finished in 1h 9m, rain had stopped just before the start. A magic evening!

Missed this DP classic for a short sharp blast at Oughtibridge Chase
only 3-4 miles but one big climb to the top midpoint and a fast blast back.

Lots of penistone runners as this was a club champs.

Came 10th race was won by Nick Swift

[Pinno]

5 mile on Pex Hill tonight after the heavy rain

[southernsoftie]

As before, 10 min warm up, 3x 3 min jog/2 min walk, 10 min walk home again, then loads of stretching and remedial leg exercises. Hell of a job trying to hold my pace back on the jogs.

A slight tenderness around my knee, but putting that down to just getting used to the running again. Got an ice bandage on again now.

Another session like this. Bit tedious, but ploughing on. Felt quite good today. Might risk a 10miler in the hills at the weekend.

Just kidding. That would not be sensible. And I am nothing, if not sensible.

[Penguin]

Another session like this. Bit tedious, but ploughing on. Felt quite good today. Might risk a 10miler in the hills at the weekend.

Just kidding. That would not be sensible. And I am nothing, if not sensible.

oiye don't over do it.. keep it steady need you running again..

errr training this week horwich tour or should i say 5 intense speed workouts courtesy of pudgy

[Pinno]

6 mile on Pex Hill tonight with Tryfan and Sinatra.

[jodg]

Father's Day treat - several ups and downs over the Ladybower end of Kinder from Rowlee Bridge. 3hrs, 4000ft.

Rained for the entire time.