Lovely ride with Steve last night, when the rain storms cleared and the sun came out... into the Llanthony Valley, Fforest Coalpit, Llanbedr, Crickhowell, Abergavenny, Pantygelli, Llanthony Valley, back home... A few decent hills but not too many, a good ride, even though my quads were uncollaborative
I fear the worst for my TT tonight though, it is blowing a bit of a gale and raining and my quads feel awful!
ice your quads 1/2 hour before an you will be fineOriginally Posted by Hanneke
Lovely ride with Steve last night, when the rain storms cleared and the sun came out... into the Llanthony Valley, Fforest Coalpit, Llanbedr, Crickhowell, Abergavenny, Pantygelli, Llanthony Valley, back home... A few decent hills but not too many, a good ride, even though my quads were uncollaborative
I fear the worst for my TT tonight though, it is blowing a bit of a gale and raining and my quads feel awful!
I will try that Daz, thanks!
good luck
It was a simple idea... Put two bikes in a car, drive to the garage a few miles from work, leave car and cycle in alongside the Trent.
Absolutely pissed it down and my mate got a puncture after a mile.
Oh dear Dom...
It is awful here too, so I drove in, apart from the fact that I took the training bike to the LBS this morning to have < whispers > a compact fitted for the TdG...
TT tonight, and it is blowing a gale and raining AND my quads are screaming at me...
oh.. and one of the bolts holding the rack on fell out as well.
Wuss... tighten the bolts occasionally and that won't happen...
I recieved two titanium bottle cages today, they are dead cool and super light and match the bike
Tuesday club ride today was out via a convoluted route to not so sunny Cleveleys by the sea. Cleveleys was full of old dears, as was the cafe at the top of the main street. A very good value fish & chips & pot of tea preceded a very wet but warm return journey. Very slow on the way out and a little more frisky on the way home. 76 miles and a tad under 18 average.
...day off from commuting (good day to miss with the rain). Back on the bike tomorrow.
Great to watch TDF TT; awesome fivesome for the Garmin team
iF carlsberg did ttt, or the forum, what would it look like? :
Ady
Hanneke
Daz
Toffer
Al Fowley
Pauljonesforengland
Stagger
Dominion
who wants the last place?
Sweeping along majestically at 50kph
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