..Ok looking back at past posts, wheeze could squeeze in doing 115 miles in one go. Antisocial and the sex crazed nurse fron the Isle of Man. Any more?
..Ok looking back at past posts, wheeze could squeeze in doing 115 miles in one go. Antisocial and the sex crazed nurse fron the Isle of Man. Any more?
40 miles all told today. Start my return to fell running tomorrow gently with a run in the Stirton fell race.
Well, if I were to have to excel in a TTT, I better not run up and down Pen-y-fan a couple of days before, without any running specofic training...
That 15m TT was a right shambles of a performance LOL... But I did enjoy the pain, and I know why I was 4 minutes slower than I had hoped to be... ah well, there is always next time
This weeks long was 68 mile, four and three quarter hours and 5000'
Home
Halifax
Keighley
Skipton
Colne
Burnley
Todmorden
Sowerby Bridge
and back home.
Was averaging 14.6 mph until the last 1.5 mile hill up to home and it dropped big time, finished at 14.1.
Its a lot flatter once you get out of Calderdale
Originally Posted by Stagger
This weeks long was 68 mile, four and three quarter hours and 5000'
Home
Halifax
Keighley
Skipton
Colne
Burnley
Todmorden
Sowerby Bridge
and back home.
Was averaging 14.6 mph until the last 1.5 mile hill up to home and it dropped big time, finished at 14.1.
Its a lot flatter once you get out of Calderdale
I tell you what stagger, your putting some amazing effort in on the bike!
Good on ya young man.
I've done more than 115 miles in a day. I'm not a nurse.
Could be fun!...day off from commuting (good day to miss with the rain). Back on the bike tomorrow.
Great to watch TDF TT; awesome fivesome for the Garmin team
iF carlsberg did ttt, or the forum, what would it look like? :
Ady
Hanneke
Daz
Toffer
Al Fowley
Pauljonesforengland
Stagger
Dominion
who wants the last place?
Sweeping along majestically at 50kph
Cheers Al,I tell you what stagger, your putting some amazing effort in on the bike!
Good on ya young man.
Its the only training I can do with my bad knee.
How long has it been since you've been away from the running?
Midgley Moor race, last weekend of March.
I am enjoying this cycling and work are starting this new bike scheme in the next couple of weeks so need to get a bit of fitness back. Gone up almost a stone with not running and missing it big time.
On the down side the Opp will knock me back a couple of weeks but hopefully I will be back in the new year.
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