Rest day today, done a bit much cycling over the last 5 days and I have a road race on Sunday
Dim Wibblio... dim wibblio... dim wibblio...
Rest day today, done a bit much cycling over the last 5 days and I have a road race on Sunday
Dim Wibblio... dim wibblio... dim wibblio...
You've turned into Bo Selecta's version of Jonathan WossOriginally Posted by Hanneke
Rest day today, done a bit much cycling over the last 5 days and I have a road race on Sunday
Dim Wibblio... dim wibblio... dim wibblio...
Wibble, wibble, wobb
Last night... a quikc 45 minute spin at high cadence with 5 sprint intervals
Legs still seem to be working after almost 500 miles in 5 days
Mind you, I have a cold now to slow me down
not the dreaded flu Han ??????????Last night... a quikc 45 minute spin at high cadence with 5 sprint intervals
Legs still seem to be working after almost 500 miles in 5 days
Mind you, I have a cold now to slow me down
hope your okay
I did spin last niight. 50mins hill climb.
No, no flu Daz, just a blocked and sniffly nose
It hasn't gotten worse overnight, so there is hoping I will have shifted it before Sundays race...
No, no flu Daz, just a blocked and sniffly nose
It hasn't gotten worse overnight, so there is hoping I will have shifted it before Sundays race...
are you in need of a male night nurse???
Another 70 today out towards the coast with 11 others. Steady away, no heroics. New Pro Race 3 tyre fitted this afternoon after my Ultremo failed miserably (replacement on the way I'm told). All de-greased and polished ready for the weekend RR. Might just have a quick spin tommoz to scuff the new tyre in a little.
Alan T?
I had one last night, but I could do with one for tonight Daz, are you volunteering?
I need to scuff in my track tyres, beware inhabitants of Longtown, danger alert for tomorrow, if it isn't raining, as the bike is a full blown track bike, so it is fixed and has no brakes
And it is rather hilly here, it is going to be so much fun
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