Early morning swim. 28 lengths nice and easy. I do more training when im injured
 
			
			Early morning swim. 28 lengths nice and easy. I do more training when im injured
 
			
			 Re: Today's Training
 Re: Today's Training
				4 miles, 1900' climb.
 
			
			 
			
			 
			
			Nothing too hard. 20kg weight reps, followed by 5 minutes warm up, 30 lenghts alternative front crawl and breaststroke 5 minutes warm down. Lovely at 5 in the morn
 
			
			 
			
			swimming club for tameside
 
			
			 
			
			 
			
			(Yesterdays) Around 6 miles up the Loxley Valley and home. Very very wet.
Arguably the last such mid-week jaunt in the locality as move to new shed imminent.
Piglet................it's all yours now!