20 miles of my hilly road circuit. Felt not too bad considering the efforts of last night. Really pleased that Ive now finished the long runs. Just 2 short races next week and a 10 and a 15 at easter to go.
20 miles of my hilly road circuit. Felt not too bad considering the efforts of last night. Really pleased that Ive now finished the long runs. Just 2 short races next week and a 10 and a 15 at easter to go.
12 miles just very quick
loads of dog crap and chavvies as i ran through ilson , and heanor
last nite 10 miles
ready for the downfall now
cant wait , some proper terrain
wasn't going to bother today - slight DOMS problemHowever, the lure of the gym was too great and just back from an hours sweaty spin class - thoroughly enjoyable
Just hope I can still walk in the morning!!
Last edited by emmilou; 30-03-2007 at 09:47 PM. Reason: naff spelling - as usual!
6.5 miles in Heaton Park at lunchtime.
13 miles around Hayfield. Visibility awful on Kinder.
3 hours in Total Fitness. Gym, sauna, swim, hydrotherapy pool.
5 pints of Deuchars IPA to re-hydrate!
What a perfect life you lead!
by the way, I've drunk Deuchars IPA in the very pub it was first brewed in. Edinburgh, sorry forgotten the name of the pub!
Ah but that was yesterday. Just!Originally Posted by brett
Who knows what today may bring?
(Sorry, should that be on the rhetorical question thread?)
13 miles around Hayfield. Visibility awful on Kinder.
3 hours in Total Fitness. Gym, sauna, swim, hydrotherapy pool.
5 pints of Deuchars IPA to re-hydrate!
what time were you there
missed you!! I have been in every day this week, mind you not a bad thing our paths crossed not sure I'm ready for you to witness the thighs in the speedo yet
Sorry Emma. Total Fitness, Altrincham!what time were you there
missed you!! I have been in every day this week, mind you not a bad thing our paths crossed not sure I'm ready for you to witness the thighs in the speedo yet
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