Today's Training

**Born Slippery** · 23-07-2009, 08:29 AM

No steady run last night...

parkland reps instead 3 x 600 (undulating), 3 x 200 (hill), 3 x 100 (Hill)

Rest today..Track tomorrow

steady run in pentlands on saturday

**Pinno** · 23-07-2009, 08:54 AM

A light 2.5 mile round Sefton Park last night after photographing the Sefton Park 5 Mile Race.

**Derby Tup** · 23-07-2009, 09:50 AM

Steady run up Beamsley Beacon last night with club. Feeling fragile today after overdoing re-hydration in the Swan afterwards

**brett** · 23-07-2009, 10:36 AM

Followed by potted meat sandwiches whist reclining in bed, it's the way forward Tup

Originally Posted by Derby Tup

Steady run up Beamsley Beacon last night with club. Feeling fragile today after overdoing re-hydration in the Swan afterwards

**jodg** · 23-07-2009, 03:59 PM

Originally Posted by Derby Tup

Steady run up Beamsley Beacon last night with club. Feeling fragile today after overdoing re-hydration in the Swan afterwards

"Over hydrated" meself last night DT, too much vino roseo with the missus.

**ZootHornRollo** · 23-07-2009, 04:04 PM

10 x running up 8 storeys of stairs fast as poss, 90 seconds up and the same down ...

**TurboTom** · 23-07-2009, 09:08 PM

Barefoot hill reps 1hr 10 minutes

**Born Slippery** · 23-07-2009, 09:53 PM

Originally Posted by TurboTom

Barefoot hill reps 1hr 10 minutes

Ugh

**TurboTom** · 23-07-2009, 09:55 PM

i was out doing hill reps for 1hr 10 minutes. 5*3 minutes 5*5 minutes and then one rep to the top of the hill that took about 7 or 8 minutes

**ZootHornRollo** · 24-07-2009, 11:44 AM

last major training sesh before borrowdale tomorrow: would you do -

a) 40 mins of 5 big hill reps; or
b) 10-mile hilly trail run?

Thread: Today's Training