Just to point out to would-be supporters that there are a few bits of Sec 3 you can sit out (High Raise, the odd Langdale, Great End etc). It's not as bad as it sounds.
I've supported Sec 3 on a sub 19 and am not a fast runner, but he had slowed (a bit) by then. But can't help this weekend, sorry Rod.
GOOD LUCK.