You should have been on the Old Crown Round on Saturday where the race included alcohol on the tops!Originally Posted by Mountain Goatess
You should have been on the Old Crown Round on Saturday where the race included alcohol on the tops!
Last edited by Pilgrim; 27-07-2009 at 12:06 AM. Reason: (not enough big grins!!!!!:D)
10 miles and about 800ft from Box Hill to Merstham, in 1hr 17min, a PB for me on that route - although did stop the watch while negotiating another bloody herd of cattle
gonna take it easy this week now before Borrowdale, perhaps one good speed session tomorrow and a bit of jogging to and from work ....
Steady 2 or 3 miles this morning followed by a big speed session this afternoon on the canal bank - 10 x 520m with 1 min rests running at an average of 1:38.3
Knackered now
6.5 mile this morning 3 of it with Tracey around Cronton and Upton Rocks then onto Hough Green and Back.
out at 7.00am for a hard hill session
2 mile warm up
followed by 30 seconds flat out up steep hill with 30 seconds walk x6.
nearly sick at the end.
2 mile warm down.
Tonight will be
WU
2 x 2 mile loops, undulating. off-road, hard
WD
Second set today
Turbo trainer
30 minutes ramping pyramids up to race pace.
See you Saturday night BS AKA SS
A gentle plod round PPP with number 1 son. Even stopped for cup of tea at the viaduct. Rain on W and I but not for too long and quite nice in between and rest of day
He was happy with just over 6 hours and now wants to go back and do it faster
Nice session with Calder Valley. Ooh my new club. Not sure how far but 1000ft of ascent ish
Good time for a young un karen, if he's owt like his mum he'll have no problem doing it faster next time
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