Club run with guest appearance from Pete Bland web-site star Pudgy and his dogs. No idea how far we went as we got very lost
Club run with guest appearance from Pete Bland web-site star Pudgy and his dogs. No idea how far we went as we got very lost
Last edited by Derby Tup; 29-07-2009 at 10:18 PM.
Poacher turned game-keeper
who do you know whos left. I think any good racers should.Originally Posted by jodg
2k Wu
3 x 2k pace
2k WD
Off road on trails and fields
are you leaving secret messages in code for spy's!!
10 miles on the warts run last night. It felt like autumn wet and windy with the ground heavy going. A rough route last night leaving the shins very sore.
Last run before Borrowdale.
10 miles on the warts run last night. It felt like autumn wet and windy with the ground heavy going. A rough route last night leaving the shins very sore.
Last run before Borrowdale.
No Ian...2k WU (warm up) etc
a warts run in the week before Borrowdale, and some double sessionsyou are a brave chap
will save you a pork sarnie for saturday night
6*800m at an average of 2:58. 1k warm up and warm down. Cycled home after picking up my bike
what bike do you have TT ?
A crap one at the mo. Saxon Nerve. But im getting an GT avalanche when i get a job.
yeahh there a good bike the gt avalanche where you getting a job ?
Aah if only i knew. Thorntons i gotta interview. And then Office which is a shoe shop have given me an interview
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