Later on at about 9 im gonna do 9 miles on the road with about 2000ft of ascent
Later on at about 9 im gonna do 9 miles on the road with about 2000ft of ascent
8.5 mile on the roads mid afternoon today in very warm and sunny conditions around Cronton, Farnworth and Rainhill.
6ml run with club followed by 4ml brisk walk home from pub. Stunning night to be out!
Poacher turned game-keeper
3 miles 1100ft. Up alphin.Just over 25mins
Up and down helvellyn, never been up before, took about 80mins up, 30mins down. Absolutley cracking day to be out. Had an absolute blast.
1 1/2 hrs on hilly roads last night, some ~1500ft in all. Still but cold.
3m to work, 8m/1656ft home, rest day tomorrow, beer and curry tonight![]()
13 miles 4200ft. 3:11
5 miles over very rough terrain Chest deep bracken, waist deep heather, thigh deep billberry.
got back to car, NO KEYS
Went round again in evening but no joy
To make matters worse I've got a throat infection and can hardly swallow.