Today's Training

[NirvanaBliss]

Very slowly getting back into it, at the beginners stage again, getting better in my health and have started to power walk everywhere, then on Thursday going to run/walk but starting from the very beginning. Won't bore you with details, just wanted to say hi.

[IanDarkpeak]

killer race tonight. cuts scratches and stings all over.

worked damn hard tonight that would have been a win most days but two stars turned up so only 3rd but still a cracking time.

Roughly 5.5 mile 1000’ ascent as said before waisted deep bracken etc etc

around 57 minutes

Datt and Jodg were also racing

[IanDarkpeak]

Very slowly getting back into it, at the beginners stage again, getting better in my health and have started to power walk everywhere, then on Thursday going to run/walk but starting from the very beginning. Won't bore you with details, just wanted to say hi.

good to have you back NB

[jodg]

Datt and Jodg were also racing

....Sort of....

[pauldr]

did loads of circuit training / dynamics ( around 2hrs ) no running for a few days ( big blisters )

[IanDarkpeak]

ssshhhhhh!! went out with Penistone tonight

Speed sessions in the park.

1 mile warm up followed 1.15 minute speed intervals with 1.00 minute rest dropping by 15 sec and then back again.

Good fun really

[TheBearRunner]

8X 400m with 90sec recovery.. 66seconds.. KILLER!

[piglet]

[quote=IanDarkpeak;245958]ssshhhhhh!! went out with Penistone tonight

Why is that ??

[IanDarkpeak]

[QUOTE=piglet;246042]

ssshhhhhh!! went out with Penistone tonight

Why is that ??

It was a fun as it said near the bottom I enjoyed it, might even come again even. just managed to keep up with Mike.

[Fleeter]

spent the last 5 days camping in Zinal got some cracking running and walking in including the Sierre Zinal race and going up to 3250m on one day in our vest and shorts

40 miles 15000ft ascent done and maybe 5 litres of red wine and many large beers