Today's Training

[slowcoach]

Hi Slowcoach. So you're not having a good holiday in Australia????

Hi Millipede. Good to hear from you.
The illness has been a real pain and I missed the running but have still enjoyed the holiday so far. Did another lap of Albert Park today, two minutes faster than the other day so must be getting better. We fly to Wellington tomorrow for the remainder of our trip. I'll post again from there.

[Calf]

16 miles on the hills on sat for me
Oldham half sunday morning.
lots of hills windy and no fun, didn't help getting talked into going out on sat night either!

[OneHillWonder]

wow that's hardcore calf!


I just went for a 45 min run.

[Calf]

the drinking....yeah I know!

Are we going to see you at Rivi on sat Hill?

[OneHillWonder]

maybe. I really want to come up for it but it's a long way to drive on a bank holiday when the traffic will be bad so it really depends on how busy the rest of my weekend becomes

[Calf]

Ooo didn't realise it was a trek. Where do you live!

It is only 3.25 miles after all and I don't think you get a t-shirt either

[OneHillWonder]

Nottingham so it will be a long day for a short race

if i am not too busy I might tie it in with some visiting up that way

[Calf]

I know I said I'd get you pint if you ran but I ain't buying anything thats going to cover the cost of the petrol for that wee trip!

[daz h]

5 miles tonight and after racing yesterday i ran like an octopus, oh and ive found a new way to blunder over stiles,
run up to the stile and miss the plank and twat your knee on the stile and shout f,.,,n d,.,.y b,..,,.rd as you clamber over it

[OneHillWonder]

suppose i had better go for a run