First half-decent run since achilles treatment - 6.3 miles from home (55mins) - even did a few short hills!!
First half-decent run since achilles treatment - 6.3 miles from home (55mins) - even did a few short hills!!
Kudos to you ML. Just back from my first venture back on to Pendle. A very slow and tough 5mi (approx). I forgot how much it hurts starting anew.Originally Posted by merrylegs
Headtorch run, could'nt sleep, 6 miles, just got back, late night revellers shouting "Your mad" don't care, i'm happy, enjoyed it
Still, first one under my belt: I can only improve from here.
BRING IT ON!!
Good news Multi
Poacher turned game-keeper
Cheers DT!!Good news Multi
Next step is to get back to Chevin on Wednesday for some more hills.
5.25 mile road run early this morning. Quite a breezy morning up around Blundells Hill.
Didn't notice this earlier - good stuff softie
2hr 50min round Embsay Moor for me this afternoon with Dave C. Blew away a few cobwebs
Poacher turned game-keeper
Kudos to you ML. Just back from my first venture back on to Pendle. A very slow and tough 5mi (approx). I forgot how much it hurts starting anew.
Still, first one under my belt: I can only improve from here.
BRING IT ON!!
good for you.. pleased you are runnning again, DON'T over do it!!
2hr 50min round Embsay Moor for me this afternoon with Dave C. Blew away a few cobwebs
2hr 50 min!! that it??hardly worth stepping owt o door!
Tapering for Burnsall next weekend.2hr 50 min!! that it??8hr 35min last weekend ~> 2hr 50min this
Poacher turned game-keeper
I did a 20 minute trot up and round the Coppice tonight after work!!! LDWA here I come.......Tapering for Burnsall next weekend.
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