Me too, cos I can't grip the bars properly yet
Originally Posted by Hanneke
I am worried about 3pp cx too, especially after last week's recce
Me too, cos I can't grip the bars properly yet
I am worried about 3pp cx too, especially after last week's recce
This will cheer you up Brett:
http://www.youtube.com/watch?v=Vn29DvMITu4
Ooerrrr, I got an error - is that what you mean
This is from Saturday (but I didn't have computer access)
20 miles round the Forest of Dean with Mrs Noel and the kids on tag-alongs. Hired from PedalBikeAway. Probably not ideal training for my 90-mile target ride in 3 weeks, but better than other kid-friendly holiday activities.
20 miles with resistance training built in?? Can't be all bad!
Just 18 mile today with eldest son and his mate.
Good company but they also learn't how useless some car drivers can be.
26.5 today tried to up the pace. (almost killed me) HR max 99%
Did two things I have never done since I was a kid.
Rode up a hill with my helmet OFF
Got off and pushed the last 100yrd of a hill
Holiday has dented my fitness, more work needed.
A play out on the CX this aft with the new gear ratios and then a 2 up 10TT tonight - ouch ouch ouch ouch! Managed 22:49 but was looking for somthing nearer 22:00Just on road bike with clips ons so that probably cost 30 seconds or more - the other lost time was probably due to my lack of race fitness and excess fat! Roll on the 12 hour............
40 miles in a day.
Well, erm... not really. 20 miles cycling home last night and then 20 miles cycling in this morning.
Another outing on the CX bike with some hill climbing with bike shouldered. Damn warm up on the tops, followed the freshly flagged Golf Balls FR route for a while which is on tonight - I'm at work otherwise I would have been out shouting encouraging words............
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