4.2 miles (36 mins) from home just after 8pm -still very warm but pleasant slight breeze.
4.2 miles (36 mins) from home just after 8pm -still very warm but pleasant slight breeze
Wonderful 6ml on Bronte moors with club from Oldfield. Heather in full bloom; what a pleasure to be out and about
Poacher turned game-keeper
Getting back into it slowly as i have no stamina.
Week before last 25 miles and 100 miles bike road and cross.
last week 39 miles running, most in a week since feb, a cyclocross race and 30 miles on cross bike.
This week
Sat 15 miles - Whernside and Ingleborough (including silly fall on top of Ing right in front of walkers shelter) in rain and wind.
Sun - Lakeland country show fell race (up to Coniston old man and back 6.9 miles). Have forgotten how to descend!
Mon rest
Tues - 9 miles offroad steady with club
Wed - 24 miles bike including 10 mile time trial, undulating course and nasty return headwind, put 2.38 into Dick Ballentine (which doesn't make up for the fact he made 6 mins on sundays descent on me).
Steady 25 road bike planned for tonight.
oh and walked mile up hill to house with bike on my back last night as part of 3px training, something several of us will no doubt be doing a lot more of in future weeks.
10k this a.m, 10k tomorrow, 20 miles bike ride sunday followed by another 10k run
Badminton this evening
Horse trials?Originally Posted by FellMonster
Poacher turned game-keeper
At 7pm.
pyramid session at churchill playing fields.
100s,200s,400s
or 200s,400s,800s.
Not decided yet
Sadly not but I made an awful racquetHorse trials?
It ended up being 2*800s at 2:30 pace
2*400 at sub 70
2*200 at sub 30
2*100 at 15 secs
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