Quiet Around Here

[Pinno]

Hi Al,

I am fine thanks. Mad busy with work at the minute and getting some websites updated.

Hows things with yourself?

[Al Fowler]

Not bad ta pinno.

Been at work during the day today myself for a change....twas utterly mentally busy....gave my legs a good work-out though....."a fast sponsered walk for 9 hours"


Been racing much?

[Pinno]

Not raced for a couple of weeks or so had hoped to do Capenhurst 5k last night but finished work to late. Got Moel Famau fell race on Monday lined up its one of our clubs Multi-terrain series so should be a big turnout. A few 10k's coming up in Sept and Lantern Pike Fell Race.

You got anything Planned?

[Al Fowler]

Who do you run for pinno?

[Pinno]

Penny Lane Striders - Liverpool's No1 Running club

www.pennylanestriders.co.uk

[Pilgrim]

Evenin' all.

[Pinno]

Evenin' all.

Good Evening/Morning Pilgrim

[Pinno]

Evening Swoop

You doing Moel Famau Monday - Cilcain Show Race?

[Al Fowler]

Evenin' all.

Ey up Mr M.....hows it hangin.

[Pilgrim]

Ey up Mr M.....hows it hangin.

The hangin' bit got cut off by the hospital!!! (the thumb tip that is!!!!)