I think you can attach an extra spring at the front if your a midfoot/forefoot striker![]()
Lydiard was talking about the rolling of the foot in your example, not cushioning. In the late 80s he assisted Converse in the design of a running shoe. That shoe bore his name and it had cushioning.
Cushioning by definition is something that reduces impact. So when you ask manufacturers to prove that 'cushioning' reduces injuries, they don't have to because such information is implied in the concept 'cushioning.'
Now evolution is a process of development. To say it never intended us to do anything is a contradiction in terms.
Nicklas you're part of a clan that cannot see things that are obvious to a goat. If a modern researcher saw a beautiful woman walking down the street he'd have to rush home and work out statistically whether he fancied her. That's if he made it home without his shoes.
CL... you're clutching at straws now. I think people are seeing through your arguments as being flawed and flimsy.
About cushioning you're missing the vital point that, in order for a running shoe to have enough cushioning to even make a tiny dent on the amount of impact force coming up through the body, it'd have to be ludicrously thick. That's why we have inbuilt shock absorption systems that only function correctly if the foot is uninhibited. We don't need it in running shoes as it does sod all good and prevents our bodies functioning optimally.
Evolution is a blind process with no end goal, objective or intention. One of the few things that Gould and Dawkins agree on.
.... and another one of your ridiculous analogies to finish with.
I think the general view is you've lost this one, bow out gracefully.![]()
Well stop calling it cushioning then. If the stuff they put in shoes doesn't reduce impact then it isn't cushioning. The point is you keep on insisting it is and arguing it isn't.
I like bouncy balls. I like the way such a small amount of rubber bounces so high and a concrete ball doesn't bounce at all. I also like trampolines. How such a small amount of material can cause the kids up the road to land so gently and propel them so high. Last but not least I like parachutes. I like the way such a light pack can open in to a wonderful dome and prevent a human being from smashing into the ground.
I like all these things and I like goats. They see things statisticians don't.
Does anyone else think that the best threads are the ones with Cristopher "Controversy" Leigh on them? Pure entertaiment, keep it up!
As for barefooting, forget trying to convince people with all the [good] evidence that is out there. I've got no time to convince doubters, it works for me, if you don't want to do it stick with what works for you.
Personally I'm stronger as a result of building up to 10 miles of consistant barefoot or VFF training per week for the last 5 months. If you don't want to do it stick to running in shoes - totally up to the individual. I want to run all of my life and I see barefooting as a way for my body to deal with the stress of regular trainning so that when i'm in my 70's I'm still going to be able to get out and enjoy the hills
So I'll see for myself if I remain injury free, or if I'm just totally deluded, that's my desicision and one that I'm going to stick with.
30,000 plus runners ,compete in the London marathon and indeed big marathons around the world.
All or nearly all wear modern running shoes.
How many do you think would manage it barefoot ?
Wake up,we are not designed to run on hard tarmac roads without a little help from air eva gel etc etc .