GroanOriginally Posted by Al Fowler
I think you should copyright this new-found techinque and you can sue the arse out on anyone who tries it.
Actually, just looked at the data again. Surprised to find that that pace was on foot, running down through the last field before the end.
7.1 mile trot this morning
Was hoping to join Clem for their Tues night run tonight. Picked up a stinking cold (man flu) since Sunday tho'.
2 miles recovery this morning
30 minutes on the turbo this evening, out side(but under a porch) with rain, thunder and lightning for company.
40 min early morning run yesterday in parkland
quick spin on SS mountain bike yesterday afternoon
4 mile handicap race on trails tonight
circuit training tonight, one hour of torture
5 Miles up Hameldon hill. Starting to feel a little less like an irregular unfit jogger now.
last night was a very wet and windy club run, 7 miles over Derwent edge finished in the dark what happened to summer.
running with Penistone tonight
Summer seems long gone here also...sssooooo much rain..im thinking of taking up Kayaking
Ian get yourself over to Penistone on a tuesday for speedwork in the park...as knackering as you want to make it
I've already been on one
The plan was to go tonight but there isn't one hece the trog.
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