10 miles last night , a luvley night and i ran round our club route with the ladies having a good chat
10 miles last night , a luvley night and i ran round our club route with the ladies having a good chat
just done about 8.5 miles, really enjoyable, everyone is happy in the sunshine
Road 10 miles 59.57 (4mins easy 11mins hard x4). Fastest time for this session this year (in fact for over 2 years). Headwind back from turn, really had to push hard to beat the hour.
Mile warm up, 10k race, mile warm down.
Big Mac, Fries, diet coke and 4 nuggets
5 mile run with GF.
Off to pizza hut now and then to watch Mr Bean.
5 miles mostly down in the valley, felt good throughout- gotta get on to the moors tomorrow.
Fish and chips & mushy peas for tea
Out to pub in half hour.
Anniversary Waltz with Emmilou, Huwski, Moo, Wobblehead, Daleside, Dominion and Chris K.
As above!! 12 miles and lots of hillsOriginally Posted by Swoop
well just done 10miles with amanda , she was on her bike giving me some encouragement lets say
oh i wished i could have done that anni waltz recce today
Sorry Daz but you missed a blinderwell just done 10miles with amanda , she was on her bike giving me some encouragement lets say
oh i wished i could have done that anni waltz recce today
Sorry Daz but you missed a blinder
im just picturing that view coming off catbells , was it clear all the way round
Posting Permissions
Reply With Quote