3 mile walk on flat, using one crutch for (psychological) support.Now up to 13 mins on exercise bike. Feels ok. No grinding now, but still v tight and sems to 'catch' at times. Is this just because quads aren't strong enough to keep everything in line yet?
Glad to hear about physio Stagger. NHS in Wolves obviously has more money. Post code lottery!
How are you getting on?