Today's Training

[hairy legs]

8 mile hilly road run tonite...plus riding my bike to work 6 mile a day. Dam wind.

[NotIntaFells]

6 x 1000M on grass (mud!) tonight, with the club. The other group were doing 1500M reps but I thought I'd struggle with the distance - made the wrong choice, but it was a good workout anyhow. Hope it prepares me well for the Manchester league at Wythenshawe on Saturday.

[Bisto]

6x1500m reps on a muddy cross country circuit - the hill in particular was very muddy! Notintafells- what makes you think you made the wrong choice?

[NotIntaFells]

Bisto - I should have done the 1500s (maybe stopped at 4) - then I would have had Olivia, Ruddy, Adrian, Knowlsey and co. to run with. Instead I had to give the others a start, though ITBegan and Rachael had a good session.

[Calf]

I'll start posting on here when I start training again!

Does going down to the track to WATCH people train count?

[Roadrunner]

I would have posted last nights training earlier, but since the run I have been drying off!!! Running through Charlesworth I came upon a large puddle, which was audtioning for the role of an ocean! Along came a bloody big car at the same time. You can imagine what happened next. Yeap, thats it. I got a soaking which took away my breath! It was as if someone had thrown a bucket of water over me.

16 x 1 min off 30 secs jog recovery last night.
5 miles this morning.

[ajohns352000]

I would have posted last nights training earlier, but since the run I have been drying off!!! Running through Charlesworth I came upon a large puddle, which was audtioning for the role of an ocean! Along came a bloody big car at the same time. You can imagine what happened next. Yeap, thats it. I got a soaking which took away my breath! It was as if someone had thrown a bucket of water over me.

16 x 1 min off 30 secs jog recovery last night.
5 miles this morning.

Are you back in town for good RR? moved in with the Girlfriend maybe?

Me - up and down the stairs a couple of times. WAY outside my PB. Very slow walk to the offy for a bottle of vino at 25 min mile pace. These painkiller aint doin much good

[OneHillWonder]

just been for a 40 min run round the roads near home

I love my new working hours!

[Roadrunner]

I now live in Hollingworth. They have the best curry house in the land for delivery so made the move easy. Also only a few minutes to the best eat in curry house at Bowerfold!!!! I love Bowerfold Spice!

Done lots of my runs around Glossop area. Might start using the road loop round your house again Ajohns for my three minute efforts.

[dominion]

I now live in Hollingworth. They have the best curry house in the land for delivery so made the move easy. Also only a few minutes to the best eat in curry house at Bowerfold!!!! I love Bowerfold Spice!

Done lots of my runs around Glossop area. Might start using the road loop round your house again Ajohns for my three minute efforts.

I thought you'd moved to Stalybridge? Or is it the same place??