30 mins a.m. steady of road (parkland)
30 mins steady and a bit more p.m. mixed road/off-road
XC intervals tomorrow
30 mins a.m. steady of road (parkland)
30 mins steady and a bit more p.m. mixed road/off-road
XC intervals tomorrow
Quick thrash round Strid Woods this evening c4.5miles
Poacher turned game-keeper
Horwich Downhill race last night.
Scotsmans Stud, touch Rivi Pike and then make your own way down the Horwich RMI club.
Cracking little low-key race!
Didnt have a clue where to go, ended up waiting till Mick Green passed me and then followed him on a mystery tour of the backstreets of Horwich.
Nothing monday - long day at work.
6 mixed terrain miles with club last night, cut run short as 3 px caught up with me, kept a good pace though.
Club pub run tonight
Spent about 14 hours yesterday clearing my dad's house out. Lots of lifting and stacking of boxes - good for lower back development...
Sit-ups-Pressups-Squats this morning.
Swimming this dinner time.
Sprints this tea time.
A run up the Wrekin down the other side and back again 1600ft ish and about 6 miles .
Nice
Nice run out from Haworth with club over Penistone Hill, to Bronte Waterfalls and back, largely headtorch assisted
Poacher turned game-keeper
Just had an easy 45mins on the roads last night, should do me until G&BI on Sat now. See you there DT!Originally Posted by Derby Tup
Nice run out from Haworth with club over Penistone Hill, to Bronte Waterfalls and back, largely headtorch assisted
12 x 200 uphill on grass..hard
felt a bit sick at the end
bring on the XC
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