Fell Ponies??

[Al Fowler]

No running for two weeks for me

Injury biting you merry?

[stevefoster]

Injury biting you merry?

Suspected stress fracture of shin, diclofenacs, ice, no running for 2 weeks, if no better, x-ray, be reet after 2 weeks Al, trust me

[Derby Tup]

Guinness is an age old remedy for stress fractures merry Make sure you employ a high dosage for quick recovery

[stevefoster]

Guinness is an age old remedy for stress fractures merry Make sure you employ a high dosage for quick recovery

Music to my ears mate

[Al Fowler]

Suspected stress fracture of shin, diclofenacs, ice, no running for 2 weeks, if no better, x-ray, be reet after 2 weeks Al, trust me

Jesus.
Listen to your body sonny!
Have some rest, book a massage and drinkk that blad stuff with the white head.
Yeah!

[stevefoster]

Jesus.
Listen to your body sonny!
Have some rest, book a massage and drinkk that blad stuff with the white head.
Yeah!

I am resting, had some blad?? stuff last night, couple of restful bike rides this weekend and some more blad stuff, have not run a step for a week and will not run next week, listening to my body mate, its making some weird feckin noises

[Fleeter]

thats just the guiness making the noises

[stevefoster]

thats just the guiness making the noises

Ah thats why i can't understand it, its oirish noise

[Ambrosia Kid]

Suspected stress fracture of shin, diclofenacs, ice, no running for 2 weeks, if no better, x-ray, be reet after 2 weeks Al, trust me

Aye put ya feet up marra, I used to run with Dick o Fenwick when i was a lad

Be back soon ya auld git

Me and young master Edwards had a good (but windy and wet) weekend at Borrowdale YH.

At BG dinner this Sat with Auld Ken, Dalo , etc etc, your turn in two years old bean.

[stevefoster]

Aye put ya feet up marra, I used to run with Dick o Fenwick when i was a lad

Be back soon ya auld git

Me and young master Edwards had a good (but windy and wet) weekend at Borrowdale YH.

At BG dinner this Sat with Auld Ken, Dalo , etc etc, your turn in two years old bean.

Why aye, he's a bonny lad is Dick o Fenwick, works fast an all!
Hope Rice Pud was the dessert at BG dinner, did Mrs C have Spam L'Orange for her main course
Trying a trot out this weekend, zero pain from shin for last 4 days, done 100 miles in 3 days on push iron, mtb marathon on sunday, got bet on with a marra that i can beat him on my singlespeed, geared pufta
See ya soon aulda but far more prettier git