Today's Training

[ZootHornRollo]

one-hour beasting at my military fitness session - was very pleased to run there at a fast tempo pace (10 mins) and do the same back afterwards. 1hr20mins of very intense exercise.

I'll be walking like max wall tomorrow.

[jodg]

2nd of Nicky's local winter runs from Bolsterstone. A hilly 7 1/2miles, 1100ft. Tough going after Saturday's exertions...

[IanDarkpeak]

2nd of Nicky's local winter runs from Bolsterstone. A hilly 7 1/2miles, 1100ft. Tough going after Saturday's exertions...

Yes a cracking run, the longest and hilliest of the series. great fun and a proper hard session.

51.34 for me a full 3.30 faster than any time over the last three years. I had no chance of holding off Nick though

[southernsoftie]

Supposed to meet up with the other guys from Clem but late to the start. Headed up Pendle on my own hoping to cross paths by looking out for the flashes of other headtorches. Didn't happen so took meself off for a little trot.

Very eerie up on the hill alone in the mist, rain and dark. But absolutely loved it. Run was virtually dead on 10k with 1200ft of climb. Done in c1h30. Amazing how much slower it is with no depth perception!

In the pub after, sounds like we weren't too far away from each other. Never mind.

http://connect.garmin.com/activity/15551368

[Darth domain]

i ran up the stairs at work today, twice!!

[jodg]

i ran up the stairs at work today, twice!!

Fire alarm drill?

[Darth domain]

Fire alarm drill?

nah, bloody lift not working

[Derby Tup]

First proper headtorcher of the 'winter' from White Lion with clubmates, friends and forumites including a few new recruits Out long enough to miss the free food

[scott baistow 93]

First proper headtorcher of the 'winter' from White Lion with clubmates, friends and forumites including a few new recruits Out long enough to miss the free food

also out with the head torches tonight with the club round embsay

[Derby Tup]

U

also out with the head torches tonight with the club round embsay

You got a Hope torch scott? I haven't but several of our lot have and I spent best part of evening running in my own shadow