Well done MG great effort matey, thats a tough route
I've just done hill reps on Penshaw hill, nice sunset and the last 15 mins in the dark, be off to the todays wine thread next then prob the malt thread
Well done MG great effort matey, thats a tough route
I've just done hill reps on Penshaw hill, nice sunset and the last 15 mins in the dark, be off to the todays wine thread next then prob the malt thread
Well done both of you, great effort auld Ken on dancing round Today's threadsOriginally Posted by Nee Bother
Well done MG great effort matey, thats a tough route
I've just done hill reps on Penshaw hill, nice sunset and the last 15 mins in the dark, be off to the todays wine thread next then prob the malt thread
a very tough hill session tonight
10 runners turned up for a monster hill session
2 mile warm up followed by some shuttle sprints
then 5 miles of flat out rolling sprints up a very steep hill with lampost sprints back up on the way down!
awesome night of pain
....yeah but ewe had an easy weekend
http://connect.garmin.com/activity/16064705
Half Tour of Pendle for an early wake up run this morning. Intended to get there earlier than I did (0640) but still needed the headtorch to start with. As I got to the top you could see the lights beginning to twinkle as everyone woke up. Lovely crisp hill outlines, with a bit of mist lying in the valleys. Very peaceful.
Ready to face the day after that!
Back running again, 3m to work, 5m home then out for hill reps with CVFR juniors, no pain from shin, excellent, plod on
4 miles easy run but couldn't resist a sprint up to top of Bradlow knoll (which is Ledbury's highest "peak" at least a good 5 mins of up!) back to proper training tomorrow...
(for all of you that follow the barefoot thread, I did about half a mile in barefoot carrying my new 285's!)
not so easy week though.....yeah but ewe had an easy weekend
tough little road race with Penistone FPR about 5 mile hilly miles pretty much flat out.
legs still a bit tight from yesterday.
10 miles and a bit at lunchtime. Loving lunch time runs but you got to remember to eat a good brunch at 10.00. ahh the joys of self employment...
6.5 ish up Hameldon and down past Baxenden golf club. Felt 1/2 runner like and achilles did not seem to mind getting out. Let's hope I can build further on it and start thinking about doing a race or 3 over winter
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