93 total on first day week 4. Legs hurt, possibly due to two short races in last two days![]()
93 total on first day week 4. Legs hurt, possibly due to two short races in last two days![]()
Up to 105 squatsQuite pleased / surprised I've stuck at it
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Poacher turned game-keeper
Finished week 4 with 117. Think I can do the 200!!
Poacher turned game-keeper
Nice one, if you beat my 212 i'll have you a competition![]()
Luke Appleyard (Wharfedale)- quick on the dissent
Relented on the squats due to knee, but looking to kick them back in next week!
Still going strong on the press-ups though![]()
Did 80 without a break in this morning's end of week 4 max test.
Week 5 looks like a whole new world of pain with bigger sets and more of them. Encouraging thing is today's 80 would have got me through the end of week 5 max test
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Poacher turned game-keeper
Week 5. Day 1. 132 total inc 40 max without killing myself (err, too much!)![]()
Poacher turned game-keeper
I keep meaning to try them on the BOSU but i always forget.
Luke Appleyard (Wharfedale)- quick on the dissent
My challenges have come a cropper after only 2 days last week. Same ole same ole: not enough time!!![]()
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Week 5. Day 2. 141 total![]()
Poacher turned game-keeper