20 miles yesterday roughly round the greensand way, from dorking down to Leith Tower, across to Holmbury Hill and then north-west to Guildford.
and a gallon of beer last night as a reward
20 miles yesterday roughly round the greensand way, from dorking down to Leith Tower, across to Holmbury Hill and then north-west to Guildford.
and a gallon of beer last night as a reward
12 miles 1300ft
Torside res carpark to Blackhill via Crowden HS route returned via Tanky's
Claggy on top and muddy underfoot. proper hill weather.
Rest Tuesday
30mins or so recovery run on road
Poacher turned game-keeper
No efforts????
No efforts tonight, well apart from bending down to get the fishfingers out of the freezerOriginally Posted by brett
Poacher turned game-keeper
And buttering the bread?No efforts tonight, well apart from bending down to get the fishfingers out of the freezer
And buttering the bread?butter in a ff sarnie, bleurgh!
Poacher turned game-keeper
A 5.5hr...drive
100 burpee challenge
100 press up challenge
50 pull up challenge
Weights & stretches
A game of squash. First in 4yrs. Forgot how much fun it was.
Just the same DT then a beer or 2 & curry with the Bronze and Silver medal winners from Calder Valley.30mins or so recovery run on road
Great evening
But of course, if you ever get one with butter in, you know who to give it too
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