Training from my hotel:
30mins beat the clock run to warm up
Burpee challenge
Press up challenge
Pull up challenge
Mixture of upper body weights & remedial leg work (ITB stretches, wobble board, one-legged squats, etc.)
Now a curry!
Training from my hotel:
30mins beat the clock run to warm up
Burpee challenge
Press up challenge
Pull up challenge
Mixture of upper body weights & remedial leg work (ITB stretches, wobble board, one-legged squats, etc.)
Now a curry!
Majority of that sounds like torture softieOriginally Posted by southernsoftie
Training from my hotel:
30mins beat the clock run to warm up
Burpee challenge
Press up challenge
Pull up challenge
Mixture of upper body weights & remedial leg work (ITB stretches, wobble board, one-legged squats, etc.)
Now a curry!
Last bit sounds okay
Poacher turned game-keeper
Nom nom...sorry...nom nom...can't...nom...talk just now...nom nom nom...Garcon!...nom...another Kingfisher...nom nom...please!Majority of that sounds like torture softie
You're making me hungry!Nom nom...sorry...nom nom...can't...nom...talk just now...nom nom nom...Garcon!...nom...another Kingfisher...nom nom...please!
I've got my squat max test tomorrow
Poacher turned game-keeper
Probably best you're not on the curry tonight then!You're making me hungry!
I've got my squat max test tomorrow
Was a bit too last minute to meet the club run on the bike this morning so opted for an 8 mile run over hill, moor and track from home. Good to be running again and can at last dare to open the FRA diary to see what events I can squeeze in.
Met up with Shaunaneto this morning for a gruelling 16.2.miles and 3,000ft. in around 3 hours
we ran pretty much all the route barring 3-400m.
Strines pub-Back tor-bottom Abbey brook up the monster climb to Wet stones-High stones- along to Margery Hill down the climb of the MS along to Abbey brook back up this to Sheepfold clough and home via Back tor and Strines Moor ridge.
Thick clag on the top but the cold wind was slight.
A very good session
Last edited by IanDarkpeak; 22-10-2009 at 02:57 PM.
Swimming
eyes-out, fast-as-possible 2.8-mile road run
17 mins.
After a frustrating week of not being able to train (because of some infection/bug type thingie) just done a lovely little 4 miler along the coast at a canny clip....hopefully will be ready to rock for sunday's carlisle half now....off for a banana and hazelnut smoothie
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