Today's Training

[Nathaniel Lee]

I've read your in Fellrunner Ian. What page is it ?. Well done on the warts run.

[IanDarkpeak]

I've read your in Fellrunner Ian. What page is it ?. Well done on the warts run.

inside the back in the last few pages in the stream(Shelf Moor). Don't mix me up with Lloyd I'm the fit looking one

[Nathaniel Lee]

I know Lloyd is unbelievable. What has he got -5 % body fat. Incredible, easy to see why he does so well.

[stevefoster]

inside the back in the last few pages in the stream(Shelf Moor). Don't mix me up with Lloyd I'm the fit looking one

With the bigger smile

[Stagger]

I'll 2nd that Stagger - Good to see you're back - You're not thinking of doing the Gt Whernside race are you ?

No Manhar, not racing it. Was very cautious on the way down thinking about the knee. Up felt OK but still took just under an hour to get to the top But I jogged it all
Will build up steady, not be racing until next year if training goes well. Might jog up to Hag Dyke to watch the front runners then back to the finish to watch them come in.

[Derby Tup]

See you Sat Stagger

[ukhursty]

30 road miles on MTB this morning.

[TurboTom]

6k with a mate in 22 minutes on reasonably nhilly roads.

[Rodders]

Back from a steady three peaks. A bit hot!

[Pinno]

7.4 miles headtorch run tonight with 5 other club runners around Clarkes Gardens, Camp Hill and Woodlands in and around South Liverpool.