Full Tour of Pendle

[Oven Gloves]

Surly you'll have a waterproof on and flippers

Yes, but they are in NFR colours

[ZootHornRollo]

this is going to be fun - haven't run in three weeks and clogged up with a cold: did someone mention sitting in the pub instead?

[Alf]

__________



Is this the curse of Care to Join Me?

Looks like the "curse" has got me as well now. I did those damn hillreps the other night and the back of my left upper leg is painful now. Don't know if its muscular or hamstring related

[ZootHornRollo]

(puts on ould feller's voice) 'don't talk to me about bloody 'amstrings!'

[southernsoftie]

The curse has taken me too!

I'm back to aiming to finish uninjured. Bit of an ITB niggle in me knee earlier this week now quite sore following last night's 'timed training run' over Pendle.

I'm in a hotel in B'ham tonight and I'm checking in with my foam roller and scaffolding pole for a major stretching session!

[ZootHornRollo]

let's forget the running and go straight to the 'why I didn't get round as quickly as I should have' pub post-mortem

[Alf]

The curse has taken me too!

I'm back to aiming to finish uninjured. Bit of an ITB niggle in me knee earlier this week now quite sore following last night's 'timed training run' over Pendle.

That's tough luck Gary. As frustrating as it is I wouldn't risk it on a long hard run like the FTOP if I was you but if you do then at least the race has a handy retirement spot at the bottom of Geronimo if it is giving you a problem during the run. I will decide tomorrow on my own participation.

(puts on ould feller's voice) 'don't talk to me about bloody 'amstrings!'

I have an ould feller's voice already Zoot, it goes with the body

let's forget the running and go straight to the 'why I didn't get round as quickly as I should have' pub post-mortem

Now you are talking!

[southernsoftie]

let's forget the running and go straight to the 'why I didn't get round as quickly as I should have' pub post-mortem

Swap pre-mortem for post-mortem and I think we're there, aren't we?

Alf, I won't make the same mistake as last year, and if I need to duck out early I will, discretion being the better part of valour and all that. I know all the exit routes. I could always wander up to the trig if needs be, cheer everyone ellse on.

[ukhursty]

The curse has taken me too!

I'm back to aiming to finish uninjured. Bit of an ITB niggle in me knee earlier this week now quite sore following last night's 'timed training run' over Pendle.

I'm in a hotel in B'ham tonight and I'm checking in with my foam roller and scaffolding pole for a major stretching session!

Sorry to hear about that mate!

I've done one of those 'timed' runs hehe, not especially slow are they!

Hope its sorted for saturday!

[Ady In Accy]

Just to get you in the mood for Saturday:

http://www.flickr.com/photos/adyinac...7622740085924/