Glorious run over Aran Fawddwy this morning. Damn blisters on each heel prevented a climb up Glascwm, so retreated, well hobbled, back to car...
On the go by half past seven and back in the car by ten. Home by twelve, so even the missus was happy (for once).....
Fantastic.
This afternoon I ran up knowl hill, then down, then ran up knowl hill and down, then i ran up knowl hill and down. It felt much harder than it should have, think it was the sun ...
Tonight 4 x 600m 1 min recovery,then 6 x 300m 45 secs recovery
1 hour 48 mins setting off at 7 0clock this morning to avoid the midday heat.
Ran from stalybridge up the canal to dovestones round the reser and back down the roman road into carrbrook village then back into stalybridge.
Sat - first run in a week - half hour easy.
Sun - one hour easy
Stuck in a conference in Birmingham for the last 2 days - emerged blinking into sunlight a couple of times but nothing except muppet-infested tarmac to run on even if there had been time for a run
Gentle evening run to the top of Scout Scar and back in perfect conditions.
30 miles on the moors in the heat, and forgot the suncream , very very hot!! Water from spring in Broughton plantation roughly below wainstones is fine, tastes good
will be trotting over to the trunce and back tonight (6 ish miles) to cheer on the runners, not racing after lads leap yesterday
slippery stones if your legs are like mine
ouch i was stiff as a board
5 miles recovery
slashed my knee on a thorn bush
a totally crap run, even the cows couldnt be arsed to chase me
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