First appointment with the Podiatrist on tuesday, he thought my inward pronation was bad enough to require orthotic insoles. They're incredibly uncomfortable and have a small wedge underneath to compensate for my flat footedness. He thinks i should see a 30-40% improvement in my ITB problems by the new year if i wear them in and train and run in them, that sounds optimistic to me i'm sure there's more damage than can be repaired by an insole but i hope i'm proved wrong.

Al i think you should go see a Podiatrist if this works for me.