Will do.Originally Posted by Born Slippery
let me know when your next up in Scotland reccying the ramsey/rigby and i will have a day or two out with you
Will do.let me know when your next up in Scotland reccying the ramsey/rigby and i will have a day or two out with you
14m/2618ft headtorch on for last 5m, felt surprisingly strong all the way, usually die at some point these days!?
Oh well, better make the most of it, like all good things, it'll come to an end
Managed my first fell run in yonks today, must be at least a year...maybe longer
So a nice gentle run (of sorts) around the Edale fell race route. I may have been a bit slow but it felt good to be back out there
A partial headtorch run from home - really only needed it for one bridleway and riverside path. 49 mins total.
Stability session on the BOSU at the gym. Delt raises, front raises and one legged dips.
19m/4195ft up around Stoodley Pike, cold, drizzly and miserable weather.
That's 36m/7485ft in three days, day off tomorrow then up the Lakes on friday
Good effort ML, I am grubbing around with 3 milers a the moment trying to nurse my calf back to some sort of normality. Enjoy the training and the Lakes.19m/4195ft up around Stoodley Pike, cold, drizzly and miserable weather.
That's 36m/7485ft in three days, day off tomorrow then up the Lakes on friday
Cheers Ady, hope your fit again soon mate, was gonna say i'll keep my fingers crossed but that's a sore point eh
Good stuff merry! You're knocking hell out of it!
What's up with your calf Ady? You torn it, or is it part of ongoing Achilles issues?
Poacher turned game-keeper
Fukc knows..............Good stuff merry! You're knocking hell out of it!
What's up with your calf Ady? You torn it, or is it part of ongoing Achilles issues?
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