Today's Training

[Derby Tup]

Fukc knows..............

Oh dear, doesn't sound good Ady!

[Ady In Accy]

Oh dear, doesn't sound good Ady!

Hoping to be up for Auld Lang Syne - am just being very cautious after a few hiccups since the achilles got sorted. Enjoy XOTF DT, I am working all weekend and then 13 days off.

[Derby Tup]

Hoping to be up for Auld Lang Syne - am just being very cautious after a few hiccups since the achilles got sorted. Enjoy XOTF DT, I am working all weekend and then 13 days off.

Take it easy. 13days off sounds great. Looking forward to XOTF weekend

[Derby Tup]

softie joined us last night for a 5.5mile headtorcher, chips and birthday cake How are the Walshes?

[Alf]

10K this afternoon in my lunch break which included some hilly road sections I ran up and walked down to test out the knee..so far so good It were a bit chilly out there !

[IanDarkpeak]

bored bored bored. Not run since Calderdale and getting fed up.. neeeeeeeeed to run

[stevefoster]

bored bored bored. Not run since Calderdale and getting fed up.. neeeeeeeeed to run

Not run since yesterday and feel the same, trot up Causey Pike tomorrow though

[Trog]

Calf still a bit iffy so resorted to a Km in the pool

[ZootHornRollo]

7km run to brit mil fitness, an hour's beasting, 3km run back home

today: work Xmas lunch lash up

[southernsoftie]

softie joined us last night for a 5.5mile headtorcher, chips and birthday cake How are the Walshes?

Walshes worked out lovely. Heel cup started off quite tight and did imagine having to get rid of them, but by the end having run them in, and got them wet they felt great. Couldn't properly test the grip out but overall very pleased.

Milli's cake was very nice. Couldn't eat all my ratatouille when I got home.