A brisk 4.5 miles on road around Kirkstall. Threw in as many hills as I could find.
A brisk 4.5 miles on road around Kirkstall. Threw in as many hills as I could find.
7 miles last night - lovely on the tops over at winter hill although a little chilly as the sun went down
Once again I have mangaed to do chuff all, all week. Still I'm off tomorrow, so should be able to get something done.
still haven't had a day off. still haven't eaten the easter eggs!Originally Posted by fellhell
12 miles steadyish. not too shabby.
think i may have tomorrow off - my easter eggs have just arrived
you should have carried on runnibg round the course they could have paid you as an extra!Pleasant run along the canal, through Dunham Park and then right through the middle of the filming of Coronation Street!Three of them playing golf on Dunham Forest Golf Course.
Had to drive down to the USA Embassy in London today. Roadworks at bottom end of M1 are a damm nightmare. Anyone doing FLM this weekend allow extra time to get there.
So by the time I got back, only had time for 1/2 hour - but it felt good. NOT like Lads Leap on Sunday.
u have to be through them by 6.00am as i will be in the mornin
well ive faffed about this week and done 32miles
Another excellent Taper day yesterday!
Went to the trafford centre and bought Transformers the movie (original cartoon version).
Planning on 4.5 at 7 min miles this afternoon then thats it till sundays trip round the bike smoke!
In London now. A very slow run (8min/mile) (ive just got a Garmin) along by the Thames.
I actually cried this morning at the though of going out for a run
Then I pulled myself together and went out for about 6 miles I thinkwith 3 big hills thrown in the middle. Oh I am a silly billy sometimes
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