A hilly 10k in my lunch break today. Mostly ran on roads
A hilly 10k in my lunch break today. Mostly ran on roads
Bat run last night 6.8 miles mostly on field edges and bridleways some very muddy indeed.
Half hour swim at lunch today - lots of fatties trying to work off the Xmas XS. Me included.
45 mins along the canal yesterday.
Beating tomorrow.
hill session at running club
8 x hills canny clip
3 x hills faster clip
jog there
jog back
felt like poo but you got to start somewhere!
5 mile gentle, club road run.
Followed run/walk to and from work and to and from school...
6 miles at a harder than usual pace, don't know what got in to me just ran real fast.
gentle 3 this morning, really not looking forward to Northerns tomoz, but 'what doesnt kill you...'
Jason
A very cold run out with a mate last night from Holme village. Towards Isle o' Skye road then up to Black Hill. Lots of snow drifts and black ice, most of the PW up there is still covered. 1h 40mins.
A fading headtorch battery and strong icy wind didn't help matters... Made the pint in the pub afterwards all the more tasty!
Last edited by jodg; 22-01-2010 at 10:31 AM. Reason: Missed a bit!
You should have been in the Huntsman last nightOriginally Posted by jodg
A very cold run out with a mate last night from Holme village. Towards Isle o' Skye road then up to Black Hill. Lots of snow drifts and black ice, most of the PW up there is still covered. 1h 40mins.
A fading headtorch battery and strong icy wind didn't help matters... Made the pint in the pub afterwards all the more tasty!
6 miles 600ft of hilly road, A little pacier than of late. not hitting full speed yet but much closer.
Fairly hilly road run last night, trying out some new shoes - NB 757s
about 5 miles, 3 decent sized climbs, probably about 900' all in. Shoes seem good - first pair of road shoes I've ever owned, but I've got less leg ache than I'd have running in my old knackered XC shoes I usually use.
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