Today's Training

[IanDarkpeak]

Fairly hilly road run last night, trying out some new shoes - NB 757s

about 5 miles, 3 decent sized climbs, probably about 900' all in. Shoes seem good - first pair of road shoes I've ever owned, but I've got less leg ache than I'd have running in my old knackered XC shoes I usually use.

race night on Monday Paul are you coming? Bradfield I think

[Al Fowler]

Im going for a road run tonight.


A friend of mine requires my servics to 'get him fit'......i havent run on the roads in over a year so i suppose it cant hurt to try something new - unless it hurts my knees of course.

[TurboTom]

Im going for a road run tonight.


A friend of mine requires my services in bed......i havent been with anyone in over a year so i suppose it cant hurt to try something new - unless it hurts my knees of course.

hahaha

[Al Fowler]

hahaha

Tom, do you require i come to saddleworth and beat you to within an inch of your life!

[TurboTom]

Tom, i want come to saddleworth and bum you to within an inch of your life!

Dirty minded git.....what would CL think of you

[circle]

bloody roads.

Just got out after a few days of sickness and did 12x200 hill reps which went down very nicely, with 6 mile of biking to get to it. Out for 5 more easy miles later on when I've dried out.

Si

[PaulE]

race night on Monday Paul are you coming? Bradfield I think

Yup, was planning on racing. Are you driving out? I was probably going to ride there, so could do with leaving my lid and bag in someone's car.

[IanDarkpeak]

Yup, was planning on racing. Are you driving out? I was probably going to ride there, so could do with leaving my lid and bag in someone's car.

yes you can put it in the back of the Volvo (and the bike if you want)

[jodg]

You should have been in the Huntsman last night

Yes, but is the beer any good? Marston's Old Empire on draught in The Fleece.

[Fleeter]

I like road running alot now