Today's Training

[southernsoftie]

Back to hotel too late for dinner and gym. Belly wins, I'm afraid. Will try to get up early for a sesh tomorrow morning. With more work when I get back 'til God knows what time, I can't guarantee it.

[biara]

79mins out with KCAC and co, struggled to keep up for much of it, but they are so nice, they waited.
Then off to the pool for 24 lengths cool down.

[Derby Tup]

79mins out with KCAC and co, struggled to keep up for much of it, but they are so nice, they waited.
Then off to the pool for 24 lengths cool down.

I had enough swimming during our slight diversion

[Beowulf]

I did 12 reps in total - they did every other one with me - but for some reason my garmin told me i did less climbing that last week even though i did 1 rep more.

Al, how are you getting your ascent values?

GPS vertical accuracy is notoriously poor.

You need to import the data into Sportstracks and use the elevation correction plugin to get the true ascent values. Basically the gps track gets overlain on a DEM and the height values extracted from that. If you're relying on the GPS ascent values only you'll be getting a very dodgy number.
http://www.zonefivesoftware.com/SportTracks/
http://www.zonefivesoftware.com/SportTracks/

Aside from anything else it's much better software that garmin training centre anyway.

[stevefoster]

Long Hill Reps totalling 15m/3296ft, Bacon, Egg and Mushroom sarnie gone in 60 seconds!!!!

[TurboTom]

http://turbotom-hillsfieldsandthrills.blogspot.com/

[ukhursty]

Steady 7 miles round my training loop.

Thats it now till the PBR race on Sunday, maybe a short walk on saturday and stretches.

[Alf]

Long Hill Reps totalling 15m/3296ft, Bacon, Egg and Mushroom sarnie gone in 60 seconds!!!!

I had a Bacon, egg, SAUSAGE and mushroom sarnie for my lunch on Monday (though NO Cod Liver Oil ) and nearly fell asleep at work afterwards

Just off out now for a quick 5 miler/1000'

[OneHillWonder]

Back to hotel too late for dinner and gym. Belly wins, I'm afraid. Will try to get up early for a sesh tomorrow morning. With more work when I get back 'til God knows what time, I can't guarantee it.

SS you are very dedicated!
I wish I didn't like sleep so much so could cram in as much as you.

Have done 1 short run a week this month too much too-ing and fro-ing between London & home... Next week I will bring my running kit down with me

[IanDarkpeak]

flat out at race speed round my usuall training run. trying to get that race sharpness back. still about 1 minute down on my PB Probably the hardest of the Monday night races.

7.45miles 1200ft 52.30