Gym Session on Monday...including walking lunges..they hurt..
4.5 miles Xcountry yesterday working any hills
10 miles mixed terrain today with doggies at my side (sometimes) and rucksack on back
Gym Session on Monday...including walking lunges..they hurt..
4.5 miles Xcountry yesterday working any hills
10 miles mixed terrain today with doggies at my side (sometimes) and rucksack on back
11k lunch time run round about where I live. I went past the 3 owls bird sanctuary today and had a quick look in. They only had seagulls on show, wheres all the ducks and geese goneHope it wasn't a Christmas clearout
We've joined the gym....
Todays sesh was the induction (got to be the 4th or 5th one i've had so far)
Trainer told me I should use twice as many calories on the weights machines as opposed to the treadmills and other CV stuff..... Not convinced.
Lets see, still plenty of pounds to lose before Belvoir
After feeling very tired yesterday and in bed by 8 I just had an easy road and trail 5 this evening, very bright but bitingly cold. Beautiful!
Jason
20min run at 6 in the morning, beautiful down the cobbled street in haworth in the dark!! then 2km in the pool this evening. Longest I've swum for many years, very happy now.
A light 4.6 mile run on the roads tonight straight after work first run for the best part of two weeks felt really out of sorts since Helsby half marathon plus having to prepare for an Ofsted inspection has not helped.
Long run this morning. 13 miles 2000 ft, to holme moss and back, freezing wind, ice, frozen turf and when you broke through, freezing water. Just a plod but great fun. Some gloriuosly bright, everyone happy and chatty.
I hope I exhausted the dog 'cause I am not taking her out again today, unless it is to the pub!
Jason
Last edited by Trossachs?; 30-01-2010 at 01:49 PM. Reason: more climb
7 brisk off-road miles this morning from our usual Saturday morning meeting point. About as uppy and downy as you can get in this part of the world (the highest point may be only 105m above sea level but the lowest point is just 12m - OK they're nearly 2 miles apart). Blue sky, sunshine and crisp surfaces under foot. Brilliant.
A trip over Bleaklow on Skis with Nik. The snow has dissapeared at a shocking rate. Saw some fresh mudclaw prints on the Black clough path.
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