Today's Training

[No vice]

my rear is an interesting colour also

We DON'T demand pictures!

[Trossachs?]

6m trails in wind & mist, lots of moaning & howlling in the woods made me think THEY were watching. 2mm of mud over ice made for some interesting moments.

Jason

[ukhursty]

Very windy and wet 7miles just now.

[Alf]

Very windy and wet 7miles just now.

Save a bit for Saturday uk

[ukhursty]

Save a bit for Saturday uk

I'll try, but I can't stop myself getting out there and hammering the miles, I making the most of this ever present motivation at the minute

One more run before saturday I reckon, or maybe 2, with 1 being really short, then I should be ready for the Wadsworth!

[OneHillWonder]

Woohoo! Actually got out for a run today! Only a short one, but a run nonetheless. Hopefully back out again Thursday morning

[IanDarkpeak]

3/4 of the normal hill session last night as I had to be some where. Good to get back on the hill sprints. hopefully it will put bounce in my Bungee

[Born Slippery]

5.5 mile this morning on trails through a fresh covering of snow

going really well until i got 2 minutes from home...then...crack..went over on my ankle

now have a large swelling on the outside of my right ankle ..so am dosing up on Ibuprofen etc

DAMN !!

[OneHillWonder]

Oh no BS bad news hope the swelling goes down and all is well soon.

[ZootHornRollo]

(running up 8 flights of 20 stairs quite fast) x 13

upping it from 10, but 15 was too big an ask in the end, nearly collapsed on 12 ...

I honestly think this is the single most effective training thing that I do.

It's certainly the most painful